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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.85 - Arms

6/2/2018

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Picture

MUSCLE GROUP:  Biceps, Triceps, Forearms

UTD No.85 - Arms
Exercises x 10


EXERCISE 1
Single Arm Cable Tricep Push downs super set with exercise 2 (go back and forth between exercise 1 and 2 without rest.)
  • SETS x 3
  • REPS x 30
  • REST x none

EXERCISE 2
Single Arm Cable Curls super set with exercise 1
  • SETS x 3
  • REPS x  30
  • REST x none

EXERCISE 3
Weight Dips to body weight drop set then super set with exercise 4
  • SETS x 3
  • REPS x 10/10
  • REST x none

EXERCISE 4
Close Grip Push ups super set with exercise 5
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 5
Alternating DB Hammer Curls super set with exercise 6
  • SETS x 3
  • REPS x 16. 14. 12
  • REST x none

EXERCISE 6
Straight Bar Over Hand Curls (curl to top, then half way down, back up, then all the way down = 1 rep)
  • SETS x 3
  • REPS x 10. 8. 6.
  • REST x 120 sec

EXERCISE 7
Laying Flat Bench Cable Tricep Skull Crusher with rope (lay on bench so your head it by the cable, grab rope and proceed to do a skull crusher/tricep extension while laying on bench.) then super set with exercise 8
  • SETS x 3
  • REPS x 20. 15. 10
  • REST x none

EXERCISE 8
Seated Cable Curls with rope (sit on same bench as above, face cables, grab rope and proceed to curl.) then super set with exercise 9
  • SETS x 3
  • REPS x 20. 15. 10
  • REST x none

EXERCISE 9
Seated Behind The Back DB Forearm Curls super set with exercise 10
  • SETS x 3
  • REPS x 20 each arm
  • REST x none

EXERCISE 10
Straight Bar Overhand Forearm Curls on bench (place elbows on bench while holding a light barbell and proceed to do wrist curls up and down)
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay


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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin
  • Blog