MUSCLE GROUP: Biceps, Triceps, Forearms UTD No.85 - Arms
Exercises x 10 EXERCISE 1 Single Arm Cable Tricep Push downs super set with exercise 2 (go back and forth between exercise 1 and 2 without rest.)
EXERCISE 2 Single Arm Cable Curls super set with exercise 1
EXERCISE 3 Weight Dips to body weight drop set then super set with exercise 4
EXERCISE 4 Close Grip Push ups super set with exercise 5
EXERCISE 5 Alternating DB Hammer Curls super set with exercise 6
EXERCISE 6 Straight Bar Over Hand Curls (curl to top, then half way down, back up, then all the way down = 1 rep)
EXERCISE 7 Laying Flat Bench Cable Tricep Skull Crusher with rope (lay on bench so your head it by the cable, grab rope and proceed to do a skull crusher/tricep extension while laying on bench.) then super set with exercise 8
EXERCISE 8 Seated Cable Curls with rope (sit on same bench as above, face cables, grab rope and proceed to curl.) then super set with exercise 9
EXERCISE 9 Seated Behind The Back DB Forearm Curls super set with exercise 10
EXERCISE 10 Straight Bar Overhand Forearm Curls on bench (place elbows on bench while holding a light barbell and proceed to do wrist curls up and down)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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