MUSCLE GROUP: Quads, Hamstrings, Calves UTD No.84 - Legs
Exercises x 11 EXERCISE 1 Leg Extensions with **Upset x10 (opposite of a drop set, instead of dropping weight you will add weight every set.)
EXERCISE 2 DB Stiff Leg Deadlifts super set with exercise 3
EXERCISE 3 Outer Thigh Machine super set with exercise 4
EXERCISE 4 Plate stiff leg dead lifts (toes elevated on platform, grabbing one 45 lbs plate and proceeding every 2 reps squeeze your glutes at the top for 2 sec)
EXERCISE 5 Barbell Wide Footed Squats (deep, with 2 sec pause at bottom) super set with exercise 6
EXERCISE 6 Inner Thigh Machine with drop set
EXERCISE 7 Laying Leg Curls with drop set then super set with exercise 8
EXERCISE 8 Walking Lunges (focus on pushing through front heel, and squeezing glute at the top)
EXERCISE 9 Seated Free Motion Calf Raise Machine with drop set x5 then up set x 5
EXERCISE 10 Smith Machine Calf Raises super set with exercise 11
EXERCISE 11 Body weight Calf Raises (toes on platform)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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