MUSCLE GROUP: Shoulders
UTD No.83 - Shoulders
Exercises x 8
Seated DB Lateral Side Raises (single arm each side, to double arm. That is considered ONE rep.)
HEX Bar Shrugs super set with exercise 3 then drop set
DB Lateral Side Raises (hammer grip) super set with exercise 2
Standing Cable Shoulder Press with drop set x3 (use Close Grip Row attachment, face cables and have pulley set low. Grab attachment and press over head.) then super set with exercise 4.
Banded Lateral Raises (stand on a band, grab sides in hand and proceed to lateral raise.
Rear Delt Fly Machine (single arm) super set with exercise 7
Cable Rope Face Pulls with drop set x3
Incline DB Rear Delt Row (lay face down on incline bench, grab db in each hand and pull the db under the chest area leading the movement with your elbows.)
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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