MUSCLE GROUP: Shoulders
UTD No.78 - Shoulders
Exercises x 8
Laying Straight Bar Lateral Front Raises (lay on cable row machine, and use a straight bar with handles on each side, proceed to do lateral raise up to shoulder height.)
DB Shoulder Press super set with exercise 3
Seated Shoulder Plate Press (sit on bench holding a plate between both hands, and proceed to press upwards over head.) Super set with exercise 4
DB Lateral Raises
Single Arm Smith Shrugs to double arm Smith Shrugs (stand sideways in smith machine and grab the bar and shrug one side, then do the other, then face the bar and shrug with both hands.) super set with exercise 6.
DB Rear Delt Row with drop set super set with exercise 7
Banded Face Pulls
Rear Delt Fly Machine with drop set (do single arm the normal way, then sit sideways on the chair and do the drop set single arm. Meaning instead of facing the pad your chest goes on, lean your shoulder against it and sit sideways on the chair.)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
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