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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.72 - Back

5/16/2018

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MUSCLE GROUP:  Back

UTD No.72 - Back
Exercises x 8


EXERCISE 1
Standing Cable Row super set with exercise 2
  • SETS x 3
  • REPS x 30 (2 sec squeeze every 2 reps)
  • REST x none

EXERCISE 2
Laying Cable Pull Over (Lay on your back with feet facing away from cable machine, grab both handles and proceed to do a pullover towards your legs.)
  • SETS x 3
  • REPS x 30
  • REST x 90 sec

EXERCISE 3
Weight Wide Grip Pull Ups super set with exercise 4
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 4
Lat Pulldown Wide super set with exercise 5
  • SETS x 3
  • REPS x 15
  • REST x none

EXERCISE 5
Standing Single Arm DB Row
  • SETS x 3
  • REPS x 20.15.10 each arm
  • REST x 120 sec

EXERCISE 6
Laying Inverted Cable Row with dropset (Lay on floor feet facing cable machine, use close grip row handle, and pull down towards you the bottom of your chest.)
  • SETS x 3
  • REPS x 20/20 (2 sec squeeze every 2 reps on the dropset)
  • REST x none

EXERCISE 7
Standing Barbell Back Extension with dropset (similar to stiff leg dead lift but make the rotation happen on your middle back.) super set with exercise 8
  • SETS x 3
  • REPS x 10/10
  • REST x none

EXERCISE 8
Hyper extentions
  • SETS x 3
  • REPS x 30
  • REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

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    Welcome to The Ultimate Training Day Challenge! 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links