ULTIMATE TRAINING DAY No.71 - Chest

MUSCLE GROUP:  Chest

UTD No.71 - Chest
Exercises x 6

EXERCISE 1
Incline Bench Press

• SETS x 10
  
• REPS x 5
  
• REST x 30 sec
  

EXERCISE 2
DB Press (Heavy) with drop set super set with exercise 3

• SETS x 3
• REPS x 3x5/10
  
• REST x none

EXERCISE 3
DB Flys

• SETS x 3
• REPS x 15
  
• REST x 60 sec

EXERCISE 4
Smith Machine Bench Press super set with exercise 5

• SETS x 3
  
• REPS x 3x12.10.8
  
• REST x none

EXERCISE 5
Standing Band Chest Flys (grab the side of one band in each hand putting it behind your mid back, then proceed to do a fly motion.)

• SETS x 3
• REPS x 30
  
• REST x 60 sec
  

EXERCISE 6
Cable Slide Flys (position pulley under shoulder right, grab handles as if you were to press, but instead of pressing slide the handles across in front of you and touch them together as if they were on a fixed half circle path.  Make the movement happen with the handles not your arms.)

• SETS x 3
• REPS x 30 (2 sec squeeze every 2 reps
  
• REST x none

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