MUSCLE GROUP: Back EXERCISE 1
Wide Grip Pull ups super set with exercise 2
EXERCISE 2 Wide Grip Lat Pull down super set with exercise 3
EXERCISE 3 Alternating Single Arm Push downs
EXERCISE 4 Close Grip Lat Pull downs super set with exercise 5
EXERCISE 5 Banded Wide Grip Lat Pull down with 2 sec pause on squeeze
EXERCISE 6 Seated Cable Row (to chest)
EXERCISE 7 Standing Cable Row (to hips) with 2 sec pause on squeeze super set with exercise 8
EXERCISE 8 Standing Single DB Back Extension with drop set
EXERCISE 9 Hyper Extensions
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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