MUSCLE GROUP: Back
Wide Grip Pull ups super set with exercise 2
Wide Grip Lat Pull down super set with exercise 3
Alternating Single Arm Push downs
Close Grip Lat Pull downs super set with exercise 5
Banded Wide Grip Lat Pull down with 2 sec pause on squeeze
Seated Cable Row (to chest)
Standing Cable Row (to hips) with 2 sec pause on squeeze super set with exercise 8
Standing Single DB Back Extension with drop set
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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