ULTIMATE TRAINING DAY No.69 - Legs

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.69 - Legs
Exercises x 9

EXERCISE 1
Leg Extensions with drop set (drop set is single leg, one at a time, as well as last two high rep sets)

• SETS x 6
• REPS x 10/20.8/16.6/12.30.30
• REST x 60 sec

EXERCISE 2
Stiff Leg Barbell Dead lift super set with exercise 3

• SETS x 3
• REPS x 10.8.6
• REST x none

EXERCISE 3
Weighted Barbell Walking Lunges with drop set (drop set do double pulses, meaning up and down twice on each leg to equal 1 rep.)

• SETS x 3
• REPS x 30 steps weighted/30 steps with double pulses body weight
• REST x 120 sec

EXERCISE 4
Inner Thigh Machine (heavy) super set with exercise 5

• SETS x 3
• REPS x 12
• REST x none

EXERCISE 5
Free Motion Squat Machine (wide foot deep squats)

• SETS x 3
• REPS x 12
• REST x 60 sec

EXERCISE 6
Outer Thigh Machine (heavy) super set with exercise 7

• SETS x 3
• REPS x 12
• REST x none

EXERCISE 7
Free Motion Squat Machine (close foot deep squats)

• SETS x 3
• REPS x 12
• REST x 60 sec

EXERCISE 8
Seated Leg Press Calf Raises with drop set

• SETS x 3
• REPS x 10/20.8/16.6/12
• REST x 90 sec

EXERCISE 9
Seated Plate Loaded Calf Raises

• SETS x 3
• REPS x 20
• REST x 30 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay