ULTIMATE TRAINING DAY No.68 - Shoulders

MUSCLE GROUP: Shoulders

UTD No.68 - Shoulders
Exercises x 7

EXERCISE 1
DB Lateral Side Raises

• SETS x 3
• REPS x 50
• REST x 60 sec

EXERCISE 2
Smith Machine Shoulder Press (heavy) super set with exercise 3

• SETS x 3
• REPS x 10.8.6
• REST x none

EXERCISE 3
DB Upright Rows super set with exercise 4

• SETS x 3
• REPS x 20.15.10
• REST x none

EXERCISE 4
Bent Over DB Rear Fly Rows (use the same amount of weight used for exercise 3)

• SETS x 3
• REPS x 20.15.10
• REST x 120 sec

EXERCISE 5
Rear Delt Fly Machine with dropset (banded to un-banded.  First set tie bands to each of the handles so it gets harder as you pull back, drop set just use the machine with no bands attached but the same weight) super set with exercise 6

• SETS x 3
• REPS x 10/10.8/8.6/6
• REST x none

EXERCISE 6
DB Shrugs with drop set

• SETS x 3
• REPS x 10/20.8/16.6/12
• REST x 90 sec

EXERCISE 7
Wide Grip Cable Face Pulls with Lat Pull Down Bar

• SETS x 3
• REPS x 30
• REST x 120 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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