ULTIMATE TRAINING DAY No.67 - Back

MUSCLE GROUP:  Back

UTD No.67 - Back
Exercises x 6

EXERCISE 1
Lat Pull Down Machine Wide Grip with drop set (drop set is single arm)

• SETS x 3
• REPS x 10 both arms/20 each arm
  
• REST x 90 sec
  

EXERCISE 2
Laying DB Pullover with drop set super set with exercise 3

• SETS x 3
• REPS x 10/20
  
• REST x none
  

EXERCISE 3
Single DB Banded Row (attach band to something low, then attach other end of the center of DB, proceed to row the db towards hips.)

• SETS x 3
• REPS x 1 min
  
• REST x 90 sec
  

EXERCISE 4
Lat Pull Down Wide Grip with drop set (drop set is even wider grip)

• SETS x 3
  
• REPS x 10/20.8/16.6/12
  
• REST x none

EXERCISE 5
Standing Cable Row (heavy)

• SETS x 6
  
• REPS x 6
  
• REST x 20 sec
  

EXERCISE 6
Hyper extensions (weighted with 45lb plate)

• SETS x 7
  
• REPS x 12
  
• REST x none

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay