ULTIMATE TRAINING DAY No.66 - Chest

MUSCLE GROUP:  Chest

UTD No.66 - Chest
Exercises x 7

EXERCISE 1
Chest Press Machine with drop set super set with exercise 2

• SETS x 3
  
• REPS x 14/14.12/12.10/10
  
• REST x none
  

EXERCISE 2
Cable Flys (mid pulley)

• SETS x 3
• REPS x 30
• REST x 60 sec
  

EXERCISE 3
Barbell Bench Press super set with exercise 4

• SETS x 3
• REPS x 5,4,3
  
• REST x none

EXERCISE 4
Incline Bench Press super set with exercise 5

• SETS x 3
  
• REPS x 10.8.6
  
• REST x none

EXERCISE 5
Db Flys

• SETS x 3
  
• REPS x 20.15.10
  
• REST x 120 sec
  

EXERCISE 6
Cable Decline Press (pulleys set very high over shoulder height) super set with exercise 7

• SETS x 3
• REPS x 15
  
• REST x none

EXERCISE  7
Cable Incline Fly (pulleys set low at about thigh height)

• SETS x 3
• REPS x 15
  
• REST x 30 sec
  

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