MUSCLE GROUP: Chest
UTD No.66 - Chest
Exercises x 7
Chest Press Machine with drop set super set with exercise 2
Cable Flys (mid pulley)
Barbell Bench Press super set with exercise 4
Incline Bench Press super set with exercise 5
Cable Decline Press (pulleys set very high over shoulder height) super set with exercise 7
Cable Incline Fly (pulleys set low at about thigh height)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
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