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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.64 - Legs

5/4/2018

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MUSCLE GROUP: Quads, Hamstrings, Calves

UTD No.64 - Legs
Exercises x 12


EXERCISE 1
Leg Extensions with drop set (drop set is alternating single leg, switches legs each rep)
  • SETS x 4
  • REPS x 10/20.8/16.6/12.4/8
  • REST x 60 sec

EXERCISE 2
Single Leg Hamstring Curls super set with exercise 3
  • SETS x 3
  • REPS x 12.10.8 each leg
  • REST x none

EXERCISE 3
Laying Hamstring Curls
  • SETS x 3
  • REPS x 2015.10
  • REST x 90 sec

EXERCISE 4
Reverse Hack Squat Machine super set with exercise 5
  • SETS x 4
  • REPS x 12.10.8.6
  • REST x none

EXERCISE 5
Seated Leg Press Machine (close footed)
  • SETS x 4
  • REPS x 24.20.16.12
  • REST x 120 sec

EXERCISE 6
DB Squat on plyo box (stand on box holding heavy db in hand with toes hanging off the edge.  Squat down and push the squat through your heels.) super set with exercise 7
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 8
Box Jumps super set with exercise 9
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 9
Walking Lunges (body weight)
  • SETS x 3
  • REPS x 40 steps total
  • REST x 120 sec

EXERCISE 10
Seated Leg Press Calf Raises with drop set super set with exercise 11
  • SETS x 3
  • REPS x 12/24.10/20.8/16
  • REST x none

EXERCISE 11
Standing Calf Raises (body weight on a plate)
  • SETS x 3
  • REPS x 40 steps total
  • REST x 120 sec

EXERCISE 12
Seated Calf Raises
  • SETS x 6
  • REPS x 6
  • REST x 15 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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    Welcome to The Ultimate Training Day Challenge! 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links