MUSCLE GROUP: Biceps, Triceps, Forearms UTD No.60 - Arms
Exercises x 8 EXERCISE 1 Cable Curls (hammer grip with attachment in each hand) super set with exercise 2
EXERCISE 2 Push Downs (hammer grip with attachment in each hand) super set with exercise 3
EXERCISE 3 DB Forearm Twists
EXERCISE 4 Close Grip Bench Press super set with exercise 4 then additional drop set and super set in the same order without rest.
EXERCISE 5 Seated Alternating DB Curls (between drop set of exercise 3 and after super set of exercise 4)
EXERCISE 6 Preacher Cable Curl on Incline Bench (face incline bench towards cables, grab s-bar attachment, place elbows on bench and curl towards face)
EXERCISE 8 Incline Cable Skull Crushers on Incline Bench (face incline bench away from cables, grab s-bar attachment overhead, lay on bench and do skull crushers)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
0 Comments
Leave a Reply. |
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge! Archives
July 2018
Sentry Page Protection
Please Wait...
|