ULTIMATE TRAINING DAY No.6 - Chest

MUSCLE GROUP:  Chest

Season 2:  UTD No.6 - Chest
Exercises x 7

EXERCISE 1
Cable Chest Press with drop set to Cable Fly

• SETS x 3
• REPS x  15/30
• REST x 60 sec

EXERCISE 2
Bench Press with drop set then super set with exercise 3

• SETS x 3
• REPS x  12/12.  10/12.  8/12
• REST x none

EXERCISE 3
Pec Deck Flys

• SETS x 3
• REPS x 20
• REST x 120 sec

EXERCISE 4
DB Decline Chest Press super set with exercise 5

• SETS x 3
• REPS x 15
• REST x none

EXERCISE 5
Decline Push Ups

• SETS x 3
• REPS x 15
• REST x 90 sec

EXERCISE 6
DB Incline Press with drop set x 3 super set with exercise 7

• SETS x 3
• REPS x 12/10/8
• REST x none

EXERCISE 7
Incline Band Chest Flys (lay on incline bench, wrap band around bench and grab a end with each hand and proceed to do chest flys)

• SETS x 3
• REPS x 20
• REST x 60 sec

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