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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.6 - Chest

6/19/2018

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MUSCLE GROUP:  Chest

Season 2:  UTD No.6 - Chest
Exercises x 7


EXERCISE 1
Cable Chest Press with drop set to Cable Fly
  • SETS x 3
  • REPS x  15/30
  • REST x 60 sec

EXERCISE 2
Bench Press with drop set then super set with exercise 3
  • SETS x 3
  • REPS x  12/12.  10/12.  8/12
  • REST x none

EXERCISE 3
Pec Deck Flys
  • SETS x 3
  • REPS x 20
  • REST x 120 sec

EXERCISE 4
DB Decline Chest Press super set with exercise 5
  • SETS x 3
  • REPS x 15
  • REST x none

EXERCISE 5
Decline Push Ups
  • SETS x 3
  • REPS x 15
  • REST x 90 sec

EXERCISE 6
DB Incline Press with drop set x 3 super set with exercise 7
  • SETS x 3
  • REPS x 12/10/8
  • REST x none

EXERCISE 7
Incline Band Chest Flys (lay on incline bench, wrap band around bench and grab a end with each hand and proceed to do chest flys)
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay


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    Welcome to The Ultimate Training Day Challenge! 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links