MUSCLE GROUP: Chest EXERCISE 1
Chest Fly Machine with drop sets
EXERCISE 2 Flat Bench Press with drop sets super set with exercise 3
EXERCISE 3 Incline DB Flies
EXERCISE 4 Incline Bench Press super set with exercise 5
EXERCISE 5 Standing Plate Press
EXERCISE 6 Smith Machine V-Bar Press
EXERCISE 7 Decline Cable Flys
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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