ULTIMATE TRAINING DAY No.57 - Back

MUSCLE GROUP:  Back

UTD No.57 - Back
Exercises x 7

EXERCISE 1
Lat Pull down wide grip with drop set close underhand grip

• SETS x 4
• REPS x 10/20.8/16.6/12.4/8
• REST x 90 sec

EXERCISE 2
Laying Incline Close Grip Pull Downs (Lay on incline bench facing cable machine.  Grab cables above while laying on a incline and pull handles underneath your chest) with drop set x5

• SETS x 1
• REPS x 10/15/20/25/30
• REST x 15 sec

EXERCISE 3
Lat Pull Down Machine (close grip- single arm, then double) super set with exercise 4

• SETS x 3
• REPS x 1 rep per side, then double, 2 reps per side then double, 3 reps per side then double, repeat til you reach  reps per side.  That is one set.
• REST x none

EXERCISE 4
Straight Arm Cable Push downs

• SETS x 3
• REPS x 30.25.20
• REST x 90 sec

EXERCISE 5
Standing Cable Row (to chest)

• SETS x 7
• REPS x 12
• REST x 15 sec

EXERCISE 6
Stiff Leg Barbell Deadlift super set with exercise 7

• SETS x 3
• REPS x 12.10.8
• REST x none

EXERCISE 7
Single DB Deadlift

• SETS x 3
• REPS x 24.20.16
  
• REST x 60 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay