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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.54 - Legs

4/20/2018

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MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.54 - Legs
Exercises x 9


EXERCISE 1
Laying Hamstring Machine
  • SETS x 3
  • REPS x 20.15.10
  • REST x 60 sec

EXERCISE 2
Leg Extensions super set with exercise 2
  • SETS x 3
  • REPS x 20
  • REST x none
EXERCISE 3
Seated Leg Press Machine (Close Footed)
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

EXERCISE 4
Rack Squats with triple drop set (Place rack height below parallel and squat down to rack.  Pause at bottom for 2 sec before squatting up.)
  • SETS x 3
  • REPS x 5/5/5.4/4/4.3/3/3
  • REST x 120 sec

EXERCISE 5
Leg Press (sled machine)
  • SETS x 6
  • REPS x 6
  • REST x 20 sec

EXERCISE 6
Single Leg Hamstring Curls super set with exercise 7
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 7
DB Stiff Leg Dead lift
  • SETS x 3
  • REPS x 12.10.8
  • REST x 90 sec

EXERCISE 8
Seated Calf Raises with drop set x 5
  • SETS x 1
  • REPS x 5/10/15/20/25
  • REST x 15 sec

EXERCISE 9
Stairway to heaven calf raises with Sandbag on shoulders (find a stair set and do 10 reps per stair without rest til you reach the top)
  • SETS x 10
  • REPS x 10
  • REST x none

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay


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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links