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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.53 - Shoulders

4/19/2018

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Picture

MUSCLE GROUP:  Shoulders

UTD No.53 - Shoulders
Exercises x 8


EXERCISE 1
Seated DB Lateral Raises
  • SETS x 3
  • REPS x 100
  • REST x 90 sec

EXERCISE 2
Standing Military Press with drop set then super set with exercise 3
  • SETS x 3
  • REPS x 6/6
  • REST x none
EXERCISE 3
Straight Bar Upright Rows super set with exercise 4
  • SETS x 3
  • REPS x 12
  • REST x none

EXERCISE 4
Upright Rows with 45 lbs plate
  • SETS x 3
  • REPS x 20
  • REST x 120 sec

EXERCISE 5
DB Shrugs drop set x 8 (Run the rack.  Start with highest DB you can do and go down by 10 lbs each set) super set with exercise 6 **in between each drop set)
  • SETS x 8
  • REPS x 10
  • REST x none

EXERCISE 6
Standing DB Rear Delt Row
  • SETS x 8
  • REPS x 10
  • REST x none

EXERCISE 7
Rear Delt Machine with drop set (first set is both arms, drop set with alternating single arms) then super set with exercise 8
  • SETS x 3
  • REPS x 12/12
  • REST x none

EXERCISE 8
Rear Delt Band Pulls (hold band in front of you slightly higher than shoulders and pull your arms open bringing the band down towards your chest.)
  • SETS x 3
  • REPS x 30
  • REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay


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    Welcome to The Ultimate Training Day Challenge! 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links