ULTIMATE TRAINING DAY No.53 - Shoulders

MUSCLE GROUP:  Shoulders

UTD No.53 - Shoulders
Exercises x 8

EXERCISE 1
Seated DB Lateral Raises

• SETS x 3
• REPS x 100
• REST x 90 sec

EXERCISE 2
Standing Military Press with drop set then super set with exercise 3

• SETS x 3
• REPS x 6/6
• REST x none

EXERCISE 3
Straight Bar Upright Rows super set with exercise 4

• SETS x 3
• REPS x 12
• REST x none

EXERCISE 4
Upright Rows with 45 lbs plate

• SETS x 3
• REPS x 20
• REST x 120 sec

EXERCISE 5
DB Shrugs drop set x 8 (Run the rack.  Start with highest DB you can do and go down by 10 lbs each set) super set with exercise 6 **in between each drop set)

• SETS x 8
• REPS x 10
• REST x none

EXERCISE 6
Standing DB Rear Delt Row

• SETS x 8
• REPS x 10
• REST x none

EXERCISE 7
Rear Delt Machine with drop set (first set is both arms, drop set with alternating single arms) then super set with exercise 8

• SETS x 3
• REPS x 12/12
• REST x none

EXERCISE 8
Rear Delt Band Pulls (hold band in front of you slightly higher than shoulders and pull your arms open bringing the band down towards your chest.)

• SETS x 3
• REPS x 30
• REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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