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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.52 - Back

4/18/2018

1 Comment

 
Picture

MUSCLE GROUP:  Back

UTD No.52 - Back
Exercises x 10


EXERCISE 1
Pull ups (wide grip) super set with exercise 2
  • SETS x 3
  • REPS x 16.14.12
  • REST x none

EXERCISE 2
Single Arm Cable Row super set with exercise 3
  • SETS x 3
  • REPS x 12.10.8 each arm
  • REST x 60 sec
EXERCISE 3
Pull ups (close grip) super set with exercise 4
  • SETS x 3
  • REPS x 16.14.12
  • REST x none

EXERCISE 4
Single Arm Cable Row
  • SETS x 3
  • REPS x 12.10.8 each arm
  • REST x 120 sec

EXERCISE 5
Seated Wide Grip Lat Pull Down (wide grip) with drop set super set with exercise 6
  • SETS x 3
  • REPS x 12/20 (2 sec contraction every 2 reps on drop set)
  • REST x none

EXERCISE 6
Straight Bar Cable Push downs
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

EXERCISE 7
Lat Pull Down (wide grip) with drop set super set with exercise 8
  • SETS x 3
  • REPS x 12/12.10/10.8/8
  • REST x none

EXERCISE 8
Seated Cable Row
  • SETS x 3
  • REPS x 20.15.10
  • REST x 90 sec

EXERCISE 9
Hammer Strength Row Machine with drop set x3 (single arm) super set with exercise 10
  • SETS x 3
  • REPS x 5.5.5
  • REST x none

EXERCISE 10
Hyper extensions
  • SETS x 3
  • REPS x 30
  • REST x 90 sec


HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

1 Comment
AJ
4/24/2018 04:08:44 pm

Tried this out today. It's been a minute since I did that kind of superset. I loved it!

Reply



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  • Home
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  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
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    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links