ULTIMATE TRAINING DAY No.51 - Chest

MUSCLE GROUP:  Chest

UTD No.51 - Chest
Exercises x 5

EXERCISE 1
Single Arm Cable Chest Press

• SETS x 3
• REPS x 20.15.10 each side
• REST x none

EXERCISE 2
Smith Machine Incline Bench Press with drop set super set with exercise 3

• SETS x 3
• REPS x 10/12.8/12.6/12 (3 sec negatives on the drop set
• REST x none

EXERCISE 3
Incline DB Chest Fly

• SETS x 3
• REPS x 20
• REST x 90 sec

EXERCISE 4
DB Chest Press with drop set super set with exercise 5

• SETS x 3
• REPS x 12/12.10/10.8/8 (The drop set is alternating single arm presses)
• REST x none

EXERCISE 5
Push ups

• SETS x 3
• REPS x 20.15.10
• REST x none

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