WWW.BMCFITNESS.NET + WWW.NATTYNATION.NET
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links

ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.50 - Arms

4/14/2018

0 Comments

 
Picture

MUSCLE GROUP:  Biceps, Triceps, Forearms

UTD No.50 - Arms
Exercises x 10


EXERCISE 1
Straight Bar Curls with drop set super set with exercise 2
  • SETS x 3
  • REPS x 12/24.  10/20.  8/16
  • REST x none

EXERCISE 2
Cable Rope Push Downs with drop set
  • SETS x 3
  • REPS x 12/24.  10/20.  8/16
  • REST x 60 sec
EXERCISE 3
Close Grip Bench Press super set with exercise 4
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 4
Straight Bar Skull Crushers super set with exercise 5
  • SETS x 3
  • REPS x 24.20.16
  • REST x none

EXERCISE 5
Seated Straight Bar Curls super set with exercise 6
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 6
Alternating DB Curls
  • SETS x 3
  • REPS x 24.20.16 each arm
  • REST x 120 sec

EXERCISE 7
Tricep Rope Push downs with drop set super set with exercise 8
  • SETS x 3
  • REPS x 10/20.  8/16.  6/12
  • REST x none

EXERCISE 8
Alternating DB Hammer Curls super set with exercise 9
  • SETS x 3
  • REPS x 16 total (8 each arm)
  • REST x none

EXERCISE 9
Cable Curls with rope (grip the balls on the rope, not the rope itself) super set with exercise 10
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 10
Plate Forearm Curls with drop set (place forearms on thighs and hold plate in hand.  Rotate wrist up and down)
  • SETS x 3
  • REPS x 10/20
  • REST x 120 sec


HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

0 Comments



Leave a Reply.

    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    Archives

    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018

    Sentry Page Protection
    Please Wait...
Powered by Create your own unique website with customizable templates.
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links