MUSCLE GROUP: Back UTD No.47 - Back
Exercises x 8 EXERCISE 1 Standing Cable Low Rows (towards hips) super set with exercise 2
EXERCISE 2 Laying Cable Pull Overs (Lay on back with cables above head, perform pull over as you would with a DB) super set with exercise 3
EXERCISE 3 Standing Cable High Row (towards chest)
EXERCISE 4 Lat Pull Down (close grip)
EXERCISE 5 Smith Machine Bent Over Row super set with exercise 6
EXERCISE 6 Banded Bent Over Row (attach band to something low, then wrap band around s-bar. Row to waist with a 2 sec squeeze every 2 reps.)
EXERCISE 7 Lat Pull Down Machine with drop set (first set both arms, drop set single arm)
EXERCISE 8 Hyper Extension with drop set x3
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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