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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.47 - Back

4/11/2018

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MUSCLE GROUP: Back

UTD No.47 - Back
Exercises x 8


EXERCISE 1
Standing Cable Low Rows (towards hips) super set with exercise 2
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 2
Laying Cable Pull Overs (Lay on back with cables above head, perform pull over as you would with a DB) super set with exercise 3
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 3
Standing Cable High Row (towards chest)
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

EXERCISE 4
Lat Pull Down (close grip)
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 5
Smith Machine Bent Over Row super set with exercise 6
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 6
Banded Bent Over Row (attach band to something low, then wrap band around s-bar.  Row to waist with a 2 sec squeeze every 2 reps.)
  • SETS x 2
  • REPS x 1 min
  • REST x 60 sec

EXERCISE 7
Lat Pull Down Machine with drop set (first set both arms, drop set single arm)
  • SETS x 3
  • REPS x 12/24,10/20,8/16
  • REST x 120 sec

EXERCISE 8
Hyper Extension with drop set x3
  • SETS x 3
  • REPS x 10/10/10
  • REST x 60 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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    Welcome to The Ultimate Training Day Challenge! 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links