MUSCLE GROUP: Chest
UTD No.46 - Chest
Exercises x 4
Chest Fly (cables - high pulley)
Barbell Bench Press with drop set x 7
DB Incline Bench Press with drop set super set with exercise 4
Standing DB Chest Fly (hold db in each hand, alternate sides by pushing db upwards diagonally towards the ceiling flexing your chest.)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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