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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.41 - Chest

4/3/2018

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Picture

MUSCLE GROUP: Chest

UTD No.41 - Chest

EXERCISE 1
Chest Press Machine
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 2
Flat Bench Press super set with exercise 3
  • SETS x 5
  • REPS x 6. 5. 4. 3. 3.
  • REST x none

EXERCISE 3
Incline Bench Press super set with exercise 4
  • SETS x 5
  • REPS x 6. 5. 4. 3. 3.
  • REST x none

EXERCISE 4
Flat DB Press (slow 3 sec negatives with 2 sec pause at chest)
  • SETS x 5
  • REPS x 12. 10. 8. 6. 6
  • REST x 120 sec

EXERCISE 5
Kneeling Cable Chest Press super set with exercise 6 (after done with a set of presses drop down to pushup position with cables still in hands and do the pushups.)
  • SETS x 3
  • REPS x 10/10.
  • REST x none

EXERCISE 6
Push Ups super set with exercise 5 (once you do a set of pushups with cables still in hands, go back to kneeling and proceed with exercise 5 and do another set of 10 reps)
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 7
Decline Smith Machine Bench Press super set with exercise 8
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 8
Banded Decline Chest Presses (tie band underneath decline bench and do presses with band)
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin
  • Blog