MUSCLE GROUP: Back UTD No.37 - Back
EXERCISE 1 Lat Pull down Machine (wide grip) with drop set to single arm then super set with exercise 2
EXERCISE 2 Cable Push Downs (Use a single handle attachment placing hands on outside pushing downwards.)
EXERCISE 3 Single Arm Cable Lat Pull Downs (close grip, face machine arm extended with elbow in front of torso, pull elbow towards hip) super set with exercise 4
EXERCISE 4 Cable Lat Pull Downs Wide Grip (have pulleys set above you, x the cables grabbing the right one with your left hand and left one with your right hand. Pull to your sternum)
EXERCISE 5 Wide Grip Banded Pull Ups super set with exercise 6
EXERCISE 6 Leaning TRX Inverted Rows (while standing lean back holding TRX Bands and pull the handles to your sternum like a row)
EXERCISE 7 Standing Cable Row with drop set
EXERCISE 8 Dead lifts super set with exercise 9
EXERCISE 9 Weighted Hyper Extensions with Rows (do 5 extensions to 5 rows on hyper extension machine, repeat til you do 20 of each. That's 1 set.)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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