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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.37 - Back

3/28/2018

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Picture

MUSCLE GROUP: Back

UTD No.37 - Back

EXERCISE 1
Lat Pull down Machine (wide grip) with drop set to single arm then super set with exercise 2
  • SETS x 3
  • REPS x 12/20,10/20,8/20
  • REST x none

EXERCISE 2
Cable Push Downs (Use a single handle attachment placing hands on outside pushing downwards.)
  • SETS x 3
  • REPS x 30
  • REST x 60 sec

EXERCISE 3
Single Arm Cable Lat Pull Downs (close grip, face machine arm extended with elbow in front of torso, pull elbow towards hip) super set with exercise 4
  • SETS x 3
  • REPS x 12,10,8 each arm
  • REST x none

EXERCISE 4
Cable Lat Pull Downs Wide Grip (have pulleys set above you, x the cables grabbing the right one with your left hand and left one with your right hand.  Pull to your sternum)
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

EXERCISE 5
Wide Grip Banded Pull Ups super set with exercise 6
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 6
Leaning TRX Inverted Rows (while standing lean back holding TRX Bands and pull the handles to your sternum like a row)
  • SETS x 3
  • REPS x  20
  • REST x 90 sec

EXERCISE 7
Standing Cable Row with drop set 
  • SETS x 6
  • REPS x 20/20 (first 20 row towards hips, second 20 row towards your chest.)
  • REST x none

EXERCISE 8
Dead lifts super set with exercise 9
  • SETS x 3
  • REPS x 8,6,4
  • REST x none

EXERCISE 9
Weighted Hyper Extensions with Rows (do 5 extensions to 5 rows on hyper extension machine, repeat til you do 20 of each.  That's 1 set.)
  • SETS x 7
  • REPS x 20
  • REST x 120 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay


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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin
  • Blog