MUSCLE GROUP: Back
UTD No.37 - Back
Lat Pull down Machine (wide grip) with drop set to single arm then super set with exercise 2
Cable Push Downs (Use a single handle attachment placing hands on outside pushing downwards.)
Single Arm Cable Lat Pull Downs (close grip, face machine arm extended with elbow in front of torso, pull elbow towards hip) super set with exercise 4
Cable Lat Pull Downs Wide Grip (have pulleys set above you, x the cables grabbing the right one with your left hand and left one with your right hand. Pull to your sternum)
Wide Grip Banded Pull Ups super set with exercise 6
Leaning TRX Inverted Rows (while standing lean back holding TRX Bands and pull the handles to your sternum like a row)
Standing Cable Row with drop set
Dead lifts super set with exercise 9
Weighted Hyper Extensions with Rows (do 5 extensions to 5 rows on hyper extension machine, repeat til you do 20 of each. That's 1 set.)
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HOW IT WORKS
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