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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.34 - Legs

3/23/2018

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Picture

 MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.34 - Legs

EXERCISE 1
Leg Extensions
  • SETS x 10
  • REPS x 10
  • REST x 20 sec

EXERCISE 2
Laying Hamstring Curls
  • SETS x 10
  • REPS x 10
  • REST x 20 sec

EXERCISE 3
Inner Thigh Machine Mega Set (3 sets of 10 in row without drop set) super set with exercise 4
  • SETS x 3
  • REPS x 30 total - 10/10/10
  • REST x 15 sec

EXERCISE 4
Outer Thigh Machine Mega Set (3 sets of 10 in a row without drop set)
  • SETS x 3
  • REPS x 10/10/10
  • REST x 15 sec (back to exercise 3 after your 3 sets)

EXERCISE 5
Free Motion Squat Machine with drop set super set with exercise 6
  • SETS x 3
  • REPS x 6 reps wide footed, 12 reps close footed)
  • REST x 90 sec

EXERCISE 6
Single Leg Squat (Place back foot on a bench, and squat down with your front leg until 90 degrees)
  • SETS x 3
  • REPS x 15 each leg
  • REST x 120 sec

EXERCISE 7
Single Leg* Leg Press super set with exercise 8
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 8
Seated Hamstring Curls
  • SETS x 3
  • REPS x 16,14,12
  • REST x 90 sec

EXERCISE 9
Leg Press Calf Raise super set with exercise 10
  • SETS x 3
  • REPS x 12
  • REST x 120 sec

EXERCISE 10
Body Weight Calf Raises standing on a 45lb plate
  • SETS x 3
  • REPS x 30 (2 sec pause at top on every two reps)
  • REST x 90 sec

EXERCISE 10
Seated Calf Raise Machine
  • SETS x 6
  • REPS x 6
  • REST x 15 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin
  • Blog