ULTIMATE TRAINING DAY No.31 - Chest

MUSCLE GROUP: Chest

UTD No.31 - Chest

EXERCISE 1
Pec Deck Fly Machine with drop set

• SETS x 3
• REPS x 16/16,14/14,12/12 (on the drop sets do a 2 sec squeeze on every 2 reps)
• REST x 90 sec

EXERCISE 2
Smith Machine Decline Bench with drop set super set with exercise 3

• SETS x 3
• REPS x 10/10,8/8,6/6 (on the drop set do 3 sec negatives)
• REST x none

EXERCISE 3
Incline Pushups

• SETS x 3
• REPS x 15
• REST x 90 sec

EXERCISE 4
Incline Barbell Bench Press super set with exercise 5

• SETS x 3
• REPS x 12
• REST x none

EXERCISE 5
Incline DB Chest Fly

• SETS x 3
• REPS x 12
• REST x 90 sec

EXERCISE 6
Cable Chest Press (medium pulley height) super set with exercise 7

• SETS x 3
• REPS x 12
• REST x none

EXERCISE 7
Cable Chest Flys (high pulley)

• SETS x 3
• REPS x 20
• REST x 60 sec

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