MUSCLE GROUP: Chest UTD No.31 - Chest
EXERCISE 1 Pec Deck Fly Machine with drop set
EXERCISE 2 Smith Machine Decline Bench with drop set super set with exercise 3
EXERCISE 3 Incline Pushups
EXERCISE 4 Incline Barbell Bench Press super set with exercise 5
EXERCISE 5 Incline DB Chest Fly
EXERCISE 6 Cable Chest Press (medium pulley height) super set with exercise 7
EXERCISE 7 Cable Chest Flys (high pulley)
HOWS THE WORKOUTS GOING!? Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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