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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.3 - Shoulders

2/8/2018

2 Comments

 
Picture

MUSCLE GROUP:  Shoulders

EXERCISE 1
DB Lateral Raises with drop sets x 4
  • SETS x 3
  • REPS x 10/10/10/10
  • REST x 60 sec

EXERCISE 2
Barbell Shoulder Press super set with exercise 3
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 3
DB Lateral Raises (positive) to DB Shoulder Press to DB Lateral Raise (negative) super set with exercise 4
  • SETS x 3
  • REPS x 6,5,4 (Lateral Raise + DB Shoulder Press  = 1 rep)
  • REST x 15 sec

EXERCISE 4
Barbell Shoulder Press with 5x drop sets + 3 sec negatives
  • SETS x 1
  • REPS x 5/4/3/2/1
  • REST x 15 sec


EXERCISE 5
Rear Delt Fly Machine with drop set
  • SETS x 3
  • REPS x 20/20,15/15,10/10
  • REST x 120 sec

EXERCISE 6
Standing Cable Rear Delt Face Pulls
  • SETS 7
  • REPS 12
  • REST x 15 sec

EXERCISE 7
Barbell Shrugs with drop set
  • SETS x 3
  • REPS x 10/10, 8/8, 6/6
  • REST x 60 sec

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday

2 Comments
Mexi23
2/8/2018 07:12:59 pm

NattyNation is great. Keeps yourself in check. Great workouts that keeps you sore but keeps you coming back for more.

Reply
Brock Cunico
2/8/2018 09:27:13 pm

Glad you like it man! Keep up the good work! 💪

Reply



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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links