MUSCLE GROUP: Shoulders EXERCISE 1
DB Lateral Raises with drop sets x 4
EXERCISE 2 Barbell Shoulder Press super set with exercise 3
EXERCISE 3 DB Lateral Raises (positive) to DB Shoulder Press to DB Lateral Raise (negative) super set with exercise 4
EXERCISE 4 Barbell Shoulder Press with 5x drop sets + 3 sec negatives
EXERCISE 5 Rear Delt Fly Machine with drop set
EXERCISE 6 Standing Cable Rear Delt Face Pulls
EXERCISE 7 Barbell Shrugs with drop set
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
2 Comments
Mexi23
2/8/2018 07:12:59 pm
NattyNation is great. Keeps yourself in check. Great workouts that keeps you sore but keeps you coming back for more.
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Brock Cunico
2/8/2018 09:27:13 pm
Glad you like it man! Keep up the good work! 💪
Reply
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July 2018
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