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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.2 - Back

2/7/2018

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Picture

MUSCLE GROUP:  Back

EXERCISE 1
Weighted Wide Grip Pull ups super set with exercise 2
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 2
Standing Cable Lat Pull down
  • SETS x 3
  • REPS x 20,15,10
  • REST x 120 sec

EXERCISE 3
Wide Grip Lat Pull down
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 4
Machine Close Grip Lat Pull down - Alternate each arm then do double arms = 1 rep
  • SETS x 3
  • REPS x 12,10,8
  • REST x 90 sec

EXERCISE 5
Seated Cable Low Row with drop set
  • SETS 3
  • REPS 16/20,14/16,12/12
  • REST x 90 sec

EXERCISE 6
Single DB Standing Hyper Extension - Run the rack
  • SETS x 15
  • REPS x 10
  • REST x none

EXERCISE 7
Standing Cable Row to chest with 2 sec squeeze super set with exercise 8
  • SETS x 3
  • REPS x 30,25,20
  • REST x none

EXERCISE 8
Standing Straight Arm Pull downs
  • SETS x 3
  • REPS x 30,25,20
  • REST x 30 sec

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday



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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links