MUSCLE GROUP: CHEST SEASON 2: UTD No.16 - CHEST
EXERCISES x 8 EXERCISE 1 BENCH PRESS SUPER SET WITH EXERCISE 2 (ALTERNATE BETWEEN EXERCISE 1+2 PAIRING REPS A,B,C IN A ROW WITHOUT REST = 1 SET)
EXERCISE 2 DB FLY SUPER SET WITH EXERCISE 1
EXERCISE 3 INCLINE BENCH PRESS WITH DROP SET (3 SEC NEGATIVES ON DROP SETS) SUPER SET WITH EXERCISE 4
EXERCISE 4 SEATED FREE MOTION CABLE CHEST FLY
EXERCISE 5 DECLINE BENCH PRESS (HEAVY)
EXERCISE 6 SEATED BENCH PRESS MACHINE WITH DROP SET SUPER SET WITH EXERCISE 7
EXERCISE 7 STANDING ALTERNATING DB UPPER CHEST FLY (HOLD DB IN EACH HAND AND PROCEED TO DO PUSH ACROSS CHEST IN A UPWARDS MOVEMENT FLEXING CHEST)
EXERCISE 8 HAMMER STRENGTH FLAT BENCH (PLATE LOADED)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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