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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.15 - ARMS

6/30/2018

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MUSCLE GROUP:  BICEPS, TRICEPS, FOREARMS

SEASON 2:  UTD No.15 - ARMS
EXERCISES x 10


EXERCISE 1
ALTERNATING DB CURLS SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 24. 20. 16
  • REST x NONE

EXERCISE 2
CABLE CURLS (HAMMER GRIP, ONE HANDLE IN EACH HAND) SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 20. 15. 10
  • REST x NONE

EXERCISE 3
BEHIND HEAD DB TRICEP EXTENSIONS  SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 12. 10. 8
  • REST x NONE

EXERCISE 4
CABLE TRICEP KICK BACKS (USE TWO CABLES, HOLD ONE HANDLE IN EACH HAND, BEND OVER AND PROCEED TO KICK BACK)
  • SETS x 3
  • REPS x 20. 15. 10
  • REST x 90 SEC

EXERCISE 5
TRICEP CABLE PUSH DOWNS (S-BAR) SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 6
CLOSE GRIP PUSH UPS SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 7
CABLE CURLS (S-BAR) SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 8
T-REX CURLS (USE TREX BANDS, GRAB ONE IN EACH HAND, LEAN BACK AND PROCEED TO CURL TOWARDS HEAD)
  • SETS x 3
  • REPS x 10
  • REST x 60 SEC

EXERCISE 9
SINGLE ARM BEHIND BACK DB FOREARM CURLS SUPER SET WITH EXERCISE 10
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 10
DB FOREARM TWISTS (KEEP ARM IN L POSITION WHILE HOLDING DB AND PROCEED TO TWIST WRISTS BACK AND FORTH)
  • SETS x 3
  • REPS x 1 MIN.  45 SEC.  30 SEC.
  • REST x NONE

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay


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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

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  • Home
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  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
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  • Links