MUSCLE GROUP: Back
Laying Incline Bench Lat Pull downs (face down on bench) super set with exercise 2
Laying Incline Bench Straight Arm Cable Push downs (seated on bench)
Lat Pull down (half wide grip half close grip)
Lat Pull down Machine (alternate single arm, then do double arm = 1 rep)
Standing Cable Row (half the sets to your waist, half the sets to your chest)
Single DB Hyper extensions super set with exercise 7
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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