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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.10 - Arms

6/23/2018

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MUSCLE GROUP:  Biceps, Triceps, Forearms

Season 2:  UTD No.10 - Arms
Exercises x 7


EXERCISE 1
Single Arm Curls (after you do each arm, then proceed to curl with both arms)
  • SETS x 3
  • REPS x 10 each arm/30 double.  8 each arm/30 double.  8 each arm/30 double.
  • REST x none

EXERCISE 2
Single Arm Push Downs (after you do each arm, then proceed to do push downs with both arms)
  • SETS x 3
  • REPS x 10 each arm/30 double.  8 each arm/30 double.  8 each arm/30 double.
  • REST x 30 sec

EXERCISE 3
Straight Bar Curls
  • SETS x 10 sets total (5 sets dropping weight, 5 sets going back up without rest)
  • REPS x 5,5,5,5,5/5,5,5,5,5
  • REST x none

EXERCISE 4
Tricep Push Downs v-bar
  • SETS x 10 sets total (5 sets dropping weight, 5 sets going back up without rest)
  • REPS x 5,5,5,5,5/5,5,5,5,5
  • REST x none

EXERCISE 5
Rope Cable Curls (hold the balls of the rope, not the actual rope itself) super set with exercise 6
  • SETS x 3
  • REPS x 30
  • REST x none

EXERCISE 6
Standing Behind The Head Tricep Rope Extensions super set with exercise 7
  • SETS x 3
  • REPS x 30
  • REST x none

EXERCISE 7
Straight Bar Behind The Back Wrist Curls
  • SETS x 3
  • REPS x 30
  • REST x go back to exercise 5 without resting

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

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    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links