ULTIMATE TRAINING DAY No. 24 - Legs

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.24 - Legs

EXERCISE 1
Leg Extensions

• SETS x 7
• REPS x 12 (2 sec squeeze at top of rep on reps 9,10,11,12)
• REST x 15 sec

EXERCISE 2
Walking Barbell Lunges

• SETS x 7
• REPS x 12 (2 sec holds on at bottom of reps 9,10,11,12)
• REST x 15 sec

EXERCISE 3
Leg Press

• SETS x 7 (3 sets close foot, 4 sets wide)
• REPS x 12 (2 sec holds on at bottom of reps 9,10,11,12)
• REST x 15 sec

EXERCISE 4
Single DB Front Squat super set with exercise 5

• SETS x 7
• REPS x 12 (2 sec holds on at bottom of reps 9,10,11,12)
• REST x none

EXERCISE 5
Seated Calf Raises super set with exercise 6

• SETS 3
• REPS 12 (2 sec squeeze at top of rep on reps 9,10,11,12)
• REST x none

EXERCISE 6
Body weight Stair Calf Raises

• SETS x 3
• REPS x 12 (2 sec squeeze at top of rep on reps 9,10,11,12)
• REST x none

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

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