MUSCLE GROUP: Quads, Hamstrings, Calves Season 2: UTD No.9 - Legs
Exercises x 12 EXERCISE 1 Leg Extensions with drop set super set with exercise 2
EXERCISE 2 Cable Leg Press with drop set (first set wide, drop set close foot)
EXERCISE 3 Barbell Squats super set with exercise 4
EXERCISE 4 Barbell Stiff Leg Dead lifts super set with exercise 5
EXERCISE 5 Walking Lunges
EXERCISE 6 Laying Hamstring Curls (double leg on first sets, single leg on drop sets) super set with exercise 7
EXERCISE 7 DB Sumo Squats (hold db in-between legs and proceed to squat)
EXERCISE 8 Seated Calf Raises with drop set x3 (use laying hamstring machine for this exercise. Sit on seat, place knees under pad and proceed to do calf raises.)
EXERCISE 9 Straight Bar Calf Raises with *UPset x 3 (do all three sets in a row without rest, increasing weight each set. This equals ONE set)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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