MUSCLE GROUP: Quads, Hamstrings, Calves
Season 2: UTD No.9 - Legs
Exercises x 12
Leg Extensions with drop set super set with exercise 2
Cable Leg Press with drop set (first set wide, drop set close foot)
Barbell Squats super set with exercise 4
Barbell Stiff Leg Dead lifts super set with exercise 5
Laying Hamstring Curls (double leg on first sets, single leg on drop sets) super set with exercise 7
DB Sumo Squats (hold db in-between legs and proceed to squat)
Seated Calf Raises with drop set x3 (use laying hamstring machine for this exercise. Sit on seat, place knees under pad and proceed to do calf raises.)
Straight Bar Calf Raises with *UPset x 3 (do all three sets in a row without rest, increasing weight each set. This equals ONE set)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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