ULTIMATE TRAINING DAY N0.44 - Legs

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.44 - Legs

EXERCISE 1
Leg Extentions

• SETS x 10
• REPS x 16,14,12,10,8,6,4,2,1,30  (go down 1pin on the weight stack each set.  Weight will increase and reps will decrease)
• REST x 30 sec

EXERCISE 2
Laying Ham String Curl (curl up with both legs, control the negative with one)

• SETS x 3
• REPS x 20,15,10,20
• REST x 90 sec

EXERCISE 3
Box Squats super set with exercise 4

• SETS x 4
• REPS x 10,8,6,4 (increase weight each set)
• REST x none

EXERCISE 4
Close Footed Leg Press

• SETS x 4
• REPS x 20,16,12,8 (increase weight each set)
• REST x 120 sec

EXERCISE 5
Stiff Leg DB Deadlift with dropset super set with exercise 6

• SETS x 3
• REPS x 12/12. 10/10. 8/8
• REST x none

EXERCISE 6
Walking Lunges (double pulse for half the reps, the single lunge for remainder)

• SETS x 3
• REPS x 50 steps total
• REST x 120 sec

EXERCISE 7
Seated Calf Raises (Machine)

• SETS x 7
• REPS x 12
• REST x 15 sec

EXERCISE 8
Hack Squat Machine Calf Raises

• SETS x 3
• REPS x 30 (2 sec hold every 2 reps)
• REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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