INSTRUCTIONS: Perform each exercise/rep in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS: 3
COMPLETE THIS PROGRAM 3 X PER WEEK FOR THE DURATION OF THE MONTH.
HANGING WINDSHIELD WIPERS
LAYING FLUTTER KICKS WITH 2 SEC HOLDS
SIT UP WITH ALTERNATING PUNCHES
SIDE CRUNCH (DO BOTH SIDES)
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 3 ROUNDS.
WANT A SHOUT OUT!? Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below so I can see your progress and I will feature you on my social media outlets!
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