WWW.BMCFITNESS.NET + WWW.NATTYNATION.NET

EPISODE ONE WILL START FEB 4th 2018

1/28/2018

The first workout for The Washboard will be uploaded here.
Click here to view my current workout split.

HOW IT WORKS

Welcome to The Washboard. Interact and try my actual abdominal workouts in real time, broadcasted LIVE each week.

Tune in for the broadcasts on our private Instagram group. If you haven't registered your subscription for LIVE features please click here.

All workouts will be uploaded here after it's broadcasted LIVE for 24 hours in our private Instagram group.

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Natty_Nation_Athletic_Club

THE WASHBOARD (LIVE)

EPISODE ONE WILL START FEB 4th 2018

HOW IT WORKS

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