INSTRUCTIONS: Perform each exercise/rep in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS: 3 COMPLETE THIS PROGRAM 3 X PER WEEK FOR THE DURATION OF THE MONTH. EXERCISE 1 HANGING LEG RAISES
EXERCISE 2 HANGING KNEE UPS
EXERCISE 3 HANGING WINDSHIELD WIPERS (LEGS STRAIGHT ROTATE IN CIRCULAR MOTION)
EXERCISE 4 CABLE ROPE CRUNCH
EXERCISE 5 LAYING SIDE CRUNCH
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 3 ROUNDS. WANT A SHOUT OUT!? Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below so I can see your progress and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #TheWashboard
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January 2020
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