THE WASHBOARD - SEPTEMBER

INSTRUCTIONS:  Perform each exercise/rep in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  3

COMPLETE THIS PROGRAM 3 X PER WEEK FOR THE DURATION OF THE MONTH.

EXERCISE 1
DECLINE BENCH SIT UPS

• 15 REPS
• ADD 5 REPS PER ROUND PER WEEK

EXERCISE 2
SIDE PLANK

• 30 SEC
• ADD 10 SEC PER ROUND PER WEEK

EXERCISE 3
DECLINE BENCH LEG RAISES

• 15 REPS
• ADD 5 REPS PER ROUND PER WEEK

EXERCISE 4
SIDE PLANK (ALTERNATE SIDE)

• 30 SEC
• ADD 10 SEC PER ROUND PER WEEK

EXERCISE 5
DECLINE BENCH MED BALL RUSSIAN TWIST

• 15 REPS
• ADD 5 REPS PER ROUND PER WEEK

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 3 ROUNDS.

WANT A SHOUT OUT!?  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below so I can see your progress and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheWashboard