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"SUMMER shred CIRCUIT"

THE RUCK

CARDIO WORKOUTS
NEW UPLOADS 1st WEEK OF EACH MONTH

THE RUCK - APRIL

11/10/2020

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INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  4

EXERCISE 1
BATTLE ROPES - STRAIGHT ARM  DRUM - ALTERNATE ARMS UP/DOWN
  • 1 MIN
  • ADD 10 SEC PER ROUND

EXERCISE 2
JUMP ROPE
  • 30 SEC
  • ADD 10 SEC PER ROUND

EXERCISE 3
BATTLE ROPES - DOUBLE WAVE - BOTH ARMS UP/DOWN
  • 1 MIN
  • ADD 10 SEC PER ROUND

EXERCISE 4
BURPEE TO BATTLE ROPES - 1 BURPEE + 5 DOUBLE WAVE
  • 1 MIN
  • ADD 10 SEC PER ROUND

EXERCISE 5
JUMP ROPE
  • 30 SEC
  • ADD 10 SEC PER ROUND

REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

WANT A SHOUT OUT!  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #TheRuck
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    HOW IT WORKS

    Welcome to The Ruck! 

    This is where you will find new cardiovascular workouts to help shed body fat, test athleticism, and build endurance.

    New workouts will be uploaded on the 1st of each month.

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

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THE MISSING LINK IN HEALTH

  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin