THE RUCK - DECEMBER

INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  4

EXERCISE 1
DB SQUAT TO DB SHOULDER PRESS

• 1 MIN
• ADD 10 SEC PER ROUND/OR HEAVIER DB PER ROUND

EXERCISE 2
BURPEES

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 3
DB LUNGE TO DB CURL (CURL AS YOU COME UP FROM LUNGE)

• 1 MIN
• ADD 10 SEC PER ROUND/OR HEAVIER DB PER ROUND

EXERCISE 4
PUSH UP + BURPEE

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 5
DB SQUAT TO DB BEHIND HEAD EXTENSION (DO EXTENTION UPON STANDING FROM THE SQUAT)

• 1 MIN
• ADD 10 SEC PER ROUND/OR HEAVIER DB PER ROUND

REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

WANT A SHOUT OUT!  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheRuck