One on one Training / In home training / Group Training
NO membership fees required to train
(Club use for non-members only valid during training sessions with trainer.)
One On One Training / In Home Training / Group Training
One on one personal training at our 24 hour health club, or in the comfort of our own home. Accompanied by Master Health Practitioner, Nutritionist, and Professional Fitness Model Brock Cunico. He will guide and motivate you, from the first steps, to the final steps of your success.
All programs and routines are customized and tailored to your needs. This program includes :
This customized program has many unique features to help you accomplish all of your health and fitness goals, a description of these features are below
You will receive a customized weight training program with many workouts that focus on form, technique, rep range, overcoming plateaus, rest periods, sets, and what exercises are right for you and your goals. This will all be taught and demonstrated to make sure you are doing everything right, so there is no guess work involved.
Along with your customized weight training program you will also receive a customized cardiovascular routine fit for your needs and standards. This plays a key role to help keep your metabolism running high, as well keeping your heart healthy. Also used to help keep your body in fat burn mode, to achieve and maintain a lean, toned, healthy body!
Along with that, you will receive one on one support on what the right food choices are for you, and how your body works with calories, proteins, carbohydrates, and fats. With that you will also receive a customized grocery list, made up from what food that will specifically help you and your goals come to life, and to aid in your final results!
Included with the grocery list you will also get a supplementation list tailored to your goals. It will help you learn supplementation of the basic essentials to better maintain, and achieve the best results possible with the time you put in the gym, and outside of the gym. In this list we also include what the right supplementation is suggested for your health and fitness goals you provide, so you know your body is functioning off the right fuel, giving you more energy, more strength, and the best results.
Reward yourself for being you, and let us help you look forward to the future with a new, healthy, more energetic lifestyle! Just follow the steps to your success! The sky is the limit! Just fill out the information below, or call to get one step closer to your goals today!
NO MEMBERSHIP FEES REQUIRED TO TRAIN. That's right, just pay for the personal training program and you can train at our facility free of charge. (Club use for non members is only valid during training sessions with trainer.)
Want to workout with a friend? No problem, bring your friend along because group training is available as well. Split the costs with a friend and have a partner to be able to compete with, compare each others goals, cheer each other on, and have fun doing it! Everything explained above is applied to our group training, as well as our in home training as well ( Rates may vary depending on what program is suited for needs.)
(In home training rates may vary from club rates for the use of equipment, driving costs, and the convenience of training in your own home. Will travel up to 30 miles in and around the Fox Valley unless otherwise arranged.)
To get started today, or to get pricing quotes, just simply fill out the information below, with your contact information, and your health and fitness goals and we will contact you within 24 hours to set up an appointment to show you our health club, and go over the best laid out plan we suggest for your health and fitness needs and answer any other questions you may have. For immediate assistance please call 715-360-1351.
All customized personal training programs require 5-7 business days for a full write up required to your needs.
All programs and routines are customized and tailored to your needs. This program includes :
- Customized Weight Training Workout Programs
- Customized Cardiovascular Programs
- Diet/Nutrition Tips and Guidance
- Customized Grocery List
- Customized Supplementation List
This customized program has many unique features to help you accomplish all of your health and fitness goals, a description of these features are below
You will receive a customized weight training program with many workouts that focus on form, technique, rep range, overcoming plateaus, rest periods, sets, and what exercises are right for you and your goals. This will all be taught and demonstrated to make sure you are doing everything right, so there is no guess work involved.
Along with your customized weight training program you will also receive a customized cardiovascular routine fit for your needs and standards. This plays a key role to help keep your metabolism running high, as well keeping your heart healthy. Also used to help keep your body in fat burn mode, to achieve and maintain a lean, toned, healthy body!
Along with that, you will receive one on one support on what the right food choices are for you, and how your body works with calories, proteins, carbohydrates, and fats. With that you will also receive a customized grocery list, made up from what food that will specifically help you and your goals come to life, and to aid in your final results!
Included with the grocery list you will also get a supplementation list tailored to your goals. It will help you learn supplementation of the basic essentials to better maintain, and achieve the best results possible with the time you put in the gym, and outside of the gym. In this list we also include what the right supplementation is suggested for your health and fitness goals you provide, so you know your body is functioning off the right fuel, giving you more energy, more strength, and the best results.
Reward yourself for being you, and let us help you look forward to the future with a new, healthy, more energetic lifestyle! Just follow the steps to your success! The sky is the limit! Just fill out the information below, or call to get one step closer to your goals today!
NO MEMBERSHIP FEES REQUIRED TO TRAIN. That's right, just pay for the personal training program and you can train at our facility free of charge. (Club use for non members is only valid during training sessions with trainer.)
Want to workout with a friend? No problem, bring your friend along because group training is available as well. Split the costs with a friend and have a partner to be able to compete with, compare each others goals, cheer each other on, and have fun doing it! Everything explained above is applied to our group training, as well as our in home training as well ( Rates may vary depending on what program is suited for needs.)
(In home training rates may vary from club rates for the use of equipment, driving costs, and the convenience of training in your own home. Will travel up to 30 miles in and around the Fox Valley unless otherwise arranged.)
To get started today, or to get pricing quotes, just simply fill out the information below, with your contact information, and your health and fitness goals and we will contact you within 24 hours to set up an appointment to show you our health club, and go over the best laid out plan we suggest for your health and fitness needs and answer any other questions you may have. For immediate assistance please call 715-360-1351.
All customized personal training programs require 5-7 business days for a full write up required to your needs.
CLick here to see our 24 hour training facility
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