Want to gain strength, build muscle, and lose fat? Test yourself with the Ultimate Training Day! Access my actual weight training workouts uploaded from the day prior 365 days a year.
Want to shed body fat and build endurance? Try your luck with The Ruck! Intense cardiovascular workouts that will test your agility and athleticism. New workouts uploaded on the 1st of the month.
Ever wonder what it takes to be a published fitness model? View the pages of my personal prep journal for current stats, daily diet, supplement regimen, and workout splits.
Watch and listen to video logs about my life in the fitness industry, expo experiences, nutrition, training, and other interesting topics. Leave a comment for upcoming discussions!
