HOW  IT  WORKS

Want help with your future bodybuilding, fitness, figure, or bikini contest?  Need guidance on what do with your training, diet, and supplementation?  You came to the right place!  Here at BMC FITNESS Body. Mind. Conditioning we offer customized programs altered to winning your next show!  From diet, water intake, carbohydrate load, carbohydrate depletion, cardiovascular training, posing, and much more with offer to help get your shredded and get the number one spot you deserve!  Let us help you get that win today!

Whatever kind of contest you are entering, all of them require the proper training, nutrition, and supplementation to achieve the results you want.  This is where we step in to help you out with that.  What you get included with a contest preparation program is included below.

Customized Weight Training Programs
Customized Cardiovascular Programs
Customized Meal Plan
Customized Supplement List
Posing Guidance

Each list you will receive will have explanation of how it works, and how each list plays part in how your body will respond to them.  With the combination of the right weight and cardiovascular training, water intake, supplements, carbohydrates, proteins, and fats along with simple science of how each of these are broken down and how they work with your body is how you will be able to not only see the results you want come the day you step on stage, but also learn and know how to do it and maintain a healthy, fit lifestyle for the future!

If your interested in getting started on your contest preparation, simply fill out the form below with in depth information of contest dates, and where you currently are with your health and fitness.  Once we receive your information we will be able to get started on putting your customized program together.  All of your information is strictly confidential and will not be shared.  Get ready to own the number one spot, by tapping into THE MISSING LINK IN HEALTH!

All customized contest preparation programs require 5-7 business days for a full write up required to your needs.  Once your customized contest preparation program is completed and made with the information you provided us, we will conveniently send it via email within 5-7 business days of the purchase date.


    Important!!  Please  fill  out  before  purchasing  program

    PLEASE READ : Policies and Rules            

    1)      All fees for personal training, workout programs, diet plans, grocery lists, and any other products  are immediately earned and non-refundable as they are a custom order created for the customer. 

    2)    All personal training programs, workout programs, meal plans, grocery lists, and any other products purchased from Brock Cunico, www.bmcfitness.net, and bmcfitness shall not be held responsible for any customer associated with connection or use of any product purchased from the seller.


    Assumption of Risk- Release of Liability

    The use of workout equipment and participation in a personal training program, workout programs, meal plans, grocery lists, and any other product purchased from Brock Cunico, www.bmcfitness.net, and bmcfitness naturally involves the risk of injury to you or your guest, whether caused by you or someone else, as such, you understand and voluntarily accept this risk and agree that Brock Cunico, www.bmcfitness.net, bmcfitness, and anybody associated with him and this document, as well as the  facility where training is taking place in or around or anyone on behalf will not be held liable for any injury, including without limitation, personal, bodily or mental injury, death, sickness, economic loss or any damage to you, your spouse, guests, unborn child, relatives, or any human being in resulting from the negligence or other acts from the use of any advice, or products purchased from anyone, or anything associated with Brock Cunico, www.bmcfitness.net, bmcfitness.   By clicking I agree below, you agree to all terms, polices, and conditions stated above.


information  About  our  Contest Preparation



Length of Programs:  Our contest preparations programs offer many lengths to fit your needs.  We have our programs set from one month-six months long.  All of our programs are customized for your goals and are specifically made up for you and what you would like to see for results.  Please be specific in the comment boxes to the left about your goals, medical history, and recent training experience so we can better suit our programs to your needs.


Phases:  Our contest preparation programs offered have many phases.  A phase in other words is a "new workout routine".  They are used to keep your body guessing so you can continue to see results.  Example:  Our four month program has "four phases".  Each phase the workouts are changed according to what has been done in previous workouts to maintain a constant shock to your body and muscle, to avoid any plateaus and for continued progress with new results to look forward to every month.  All with a new and exciting workouts within each phase to keep you motivated and on track.


Workout Splits:  Our contest preparation programs offered have workout splits incorporated for your convenience.  A workout split is how you want your workouts split over a given amount of days in one week, and how many days you are willing to workout in one weeks time.  Example : A three day split, would be three different workouts suited to your goals, spread out over three days in one weeks time.  This is a option that we allow you to choose, so we can customize it to fit your lifestyle and schedule, so you can see the results you want, on your own terms.

Contest  Preparation



After filling out the information to your left, and reviewing the information above please select the program, and workout splits that best suit your needs to get started on the new path to making your goals a reality!

Contest Preparation Program:
Workout Splits:

THE MISSING LINK IN HEALTH